Eye Movement Desensitization And Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapeutic approach designed to help individuals heal from past traumas and emotional distress. Unlike traditional talk therapy, EMDR focuses on reprocessing disturbing memories, allowing your brain to heal from emotional pain much like the body heals from physical wounds.
Through a structured process that involves focusing on specific memories while engaging in guided eye movements or other forms of bilateral stimulation, EMDR helps to reduce the intensity of distressing emotions and transform negative beliefs into healthier, more empowering ones. Although “eye movement” is in the name, I find that the use of tapping works better with Telehealth sessions. Whether you’re struggling with trauma, anxiety, or other emotional challenges, EMDR offers a path to deeper healing and relief.
Discover how EMDR can help you move beyond your past and live a more peaceful, fulfilling life.
What does a typical EMDR session look like?
An EMDR session involves eight phases:
History and Planning: The therapist learns about your history and identifies target memories to address.
Preparation: The therapist explains the process, sets expectations, and ensures you have coping skills to manage any distress.
Assessment: Specific details about the target memory, including emotions and negative beliefs, are identified.
Desensitization: The therapist guides you through bilateral stimulation while you focus on the memory.
Installation: Positive beliefs about yourself are reinforced to replace the negative ones.
Body Scan: Physical sensations tied to the memory are addressed.
Closure: The session ends with techniques to help you feel grounded.
Reevaluation: Progress is reviewed in subsequent sessions.
Is EMDR therapy evidence-based?
Yes, EMDR therapy is backed by extensive research and is recognized as an effective treatment for PTSD by organizations like the World Health Organization (WHO) and the American Psychological Association (APA).
How many sessions will I need?
The number of sessions varies depending on your goals and the complexity of your experiences. Some people see significant improvement in a few sessions, while others may need more.
Is EMDR therapy difficult or painful?
While EMDR can involve revisiting difficult memories, the goal is to help you process them in a safe and supportive environment. Many people find it empowering and experience relief as they progress.
Can EMDR therapy be done online?
Yes, EMDR therapy can be conducted virtually using video calls and digital tools for bilateral stimulation, such as tapping or visual tracking on a screen.
Do I need to talk about all the details of my trauma?
No, EMDR doesn’t require you to share every detail of your traumatic experience. The focus is on how you process and reframe the memory internally.
Are there any side effects?
After a session, some people may feel tired or emotionally sensitive as their brain continues processing. These effects are usually temporary.
How do I know if EMDR therapy is right for me?
If you’re struggling with unresolved trauma or distressing memories, EMDR therapy could be a good fit.